Word: instructions
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...briskly paced half-hour on the treadmills at their health club, Nina Crugnola, 80, and her husband Tony, 79, are a little flushed. So before heading off for phase two of their workout--the weight machines--they take a moment to wipe away the sweat, adjust their headsets and instruct a fellow septuagenarian on how to use a hip abductor. "A year ago, I didn't think I'd ever learn how to work these machines, let alone stay on the treadmill without falling off," says Nina. "But I've had osteoporosis, he's had a blocked ventricle...
...scripture that Muhammad brought to the Arabs, venerates the great prophets of the Judeo-Christian tradition. It speaks of Solomon's "great place of prayer" in Jerusalem, which the first Muslims called City of the Temple. Only after the Jews of Medina rejected Muhammad did he switch orientation and instruct his adherents to pray facing Mecca, whose ancient shrine, the Kabah, was thought by locals to have been built by Abraham and his son Ishmael, the father of the Arabs...
Nonzee has had a pretty damaged life too. His parents abandoned him, and he was raised by grandparents. He recalls "crying in the corner at parties when all the other children had parents come and pick them up." His mother rematerialized when he was 17, only to instruct him to become an engineer. He was horrified. "She turns up unannounced and expects me to listen to her. I hated her at that moment and told her I felt nothing...
...limitations in the laws of stunt physics from the martial master Yuen. Movies are an education on the fly, with pop quizzes every moment. How apt, then, that the theme of Crouching Tiger should be teaching. In this war of the generations, the adults are as eager to instruct the young as the kids are to rebel against authority. In life as in martial arts, knowledge is power. And only the most powerful, like Chow's Mubai, can share it. He hopes to share it with Jen. Teaching this bright, willful girl is as close as he will come...
...stress on your heart. If heart disease or angina has previously been diagnosed, you may have medications such as nitroglycerin on hand. A nitroglycerin tablet placed under the tongue can provide quick relief by opening narrowed coronary arteries as well as other blood vessels throughout the body. Many doctors instruct patients to chew an aspirin, which thins the blood and helps prevent the clotting that can lead to a heart attack or stroke...