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...nice, round number, based on Japanese research showing that it improves fitness. But like so many one-size-fits-all solutions, those 10,000 steps may not all be necessary. "The number 10,000 has developed almost mythical proportions," says Gregory Welk, a physical-activity researcher at Iowa State University in Ames. "It's actually not yet clear at what point you start getting a benefit." In fact, if all you want is to stop gaining weight, you may need only 2,000 steps more than your normal routine?provided you also pay attention to what...
...defeats in Iowa and New Hampshire--and the turmoil they created at Dean headquarters in Burlington--have produced a debate that fits a campaign lit by a prairie fire. Followers of Dean see themselves, and their connection, as the campaign itself, so they are asking themselves, Where do we go if Dean doesn't get the nomination? In emails to one another, some say they will move to the "anybody but Bush" camp and continue to raise money and work for whichever candidate emerges as the Democratic nominee. "This $500 billion deficit is going to be ours to pay," says...
...Dean campaign will now have to go on without him. After disappointing losses in Iowa and New Hampshire, and with his campaign almost broke, Dean sacked Trippi last week as part of a staff shake-up that is meant to centralize an operation once proud of letting a thousand volunteers bloom...
...Dean campaign is also showing signs that, as a self-invented community, it has a life of its own. If Dean doesn't succeed, Grapski says he and other bloggers he met while he was volunteering for Dean in Iowa are already planning a website and an email list for after the campaign ends so they can stay in touch with other Deaniacs and raise money for candidates they discover in the future. "We understand we have to build ourselves as a movement regardless of the outcome of the elections," says Grapski. Others are not so sure they want...
...nice, round number, based on Japanese research showing that it improves fitness. But like so many one-size-fits-all solutions, those 10,000 steps may not all be necessary. "The number 10,000 has developed almost mythical proportions," says Gregory Welk, a physical-activity researcher at Iowa State University in Ames . "It's actually not yet clear at what point you start getting a benefit." In fact, if all you want is to stop gaining weight, you may need only 2,000 steps more than your normal routine - provided you also pay attention to what you eat. At least...