Word: ironically
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...formation and nor- liver, leafy vegetables mal cell division Minerals Calcium promotes skeletal growth, involved milk in muscle contraction Phosphorus essential component of bone miner- all protein-rich foods, (milk, als and of DNA meat, fish) Magnesium necessary for muscular contractions all unprocessed food (whole seeds, legumes) Iron essential for production of meat, liver, beans hemoglobin Zinc unknown, involved in fighting infec- animal products, especially tion meat Iodine important for thyroid gland's hor- iodized salt mone synthesis Selenium essential for enzymes catalyzing seafoods, kidney, liver hydrogen peroxide
...only exceptions, Dwyer says, should be strict vegetarians, who can benefit from iron supplements. Dwyer also recommends specific vitamin and mineral supplements to compensate for those that individuals lack, rather than a multivitamin...
women, says Katz-Cohen, can especially derive advantages from supplements of iron, which is important for the formation of the blood's oxygen-carrying molecule, hemoglobin...
...Some minerals like iron and calcium affect women more than men." Katz-Cohern says. "Menstruating women should stick to a multivitamin that contains iron...
...want a standoff explosion, a surface explosion or a subsurface explosion," If the asteroid or comet is small, it can be vaporized with a subsurface explosion, but for larger bodies, says Tagliaferri, "you'll probably have to nudge them into a new orbit." For an asteroid consisting largely of iron, he says, "you'd probably want to have a surface explosion...