Word: ius
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...suggested that calcium pills offer only modest, if any, protection. I believe that supplemental vitamin D is more important than supplemental calcium. If you are getting enough vitamin D, particularly in early life, you should absorb calcium from foods efficiently. What is enough? I recommend at least 1,000 IUs daily taken with a fat-containing meal. (Women in the WHI study took only 400 IUs of the vitamin with their calcium pills.) If you do take calcium pills, the citrate form is best but still not as good as calcium in foods...
...healthy life," says Clayton. "They want to know how to live their unhealthy lives better." So the good doc instructs the reader on how to minimize the risks: Quitting smoking by the time you're 30 mitigates almost all of the damage from smoking; taking a dose of 1600 IUs of extract of prickly pear cactus before drinking will reduce your hangover; it's healthy to drop 10 lbs. in a few weeks for a wedding or beach vacation without changing your lifestyle, if you don't mind regaining most of the weight. MOTTO: "My job as a doctor...
Vitamin C, 200 mg a day; vitamin E, 400 IUs of natural mixed tocopherols (d-alpha-tocopherol with other tocopherols or, better, a minimum of 80 mg of natural mixed tocopherols and tocotrienols...
Mixed carotenoids, 10,000 IUs to 15,000 IUs daily...
...addition, take a daily multivitamin-multimineral supplement that provides at least 400 mcg of folic acid and at least 1,000 IUs of vitamin D. It should contain no iron and no preformed vitamin A (retinol...