Word: jog
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...began half-speed to be sure everyone had the technique. The tackler would jog toward her partner, wrap up her legs, lift her off the ground and carry her a few steps...
Though iPods are still the gold standard for MP3 players, at nearly 6 oz. they can be a chore to jog with. Flash memory players are often smaller, but they can hold only a fraction of the 10-GB iPod's 2,500 song capacity. Enter the Rio Nitrus Mini Jukebox ($299), a 1.5-GB MP3 player with a slim profile that can still hold 400 titles. Nitrus gets 16 hours of battery life--twice the iPod's--and the included Sennheiser earbuds give great sound...
Contentment and inner peace are nice, but think how many Americans would start meditating if you could convince them they would live longer without having to jog or eat broccoli rabe. More than a decade ago, Dr. Dean Ornish argued that meditation, along with yoga and dieting, reversed the buildup of plaque in coronary arteries. Last April, at a meeting of the American Urological Association, he announced his most recent findings that meditation may slow prostate cancer. While his results were interesting, it's important to note that those patients were also dieting and doing yoga. Jon Kabat-Zinn...
...people." When the parade begins, Dean takes off--running, and I mean sprinting--from clump to clump of parade watchers. His face grows red; he sweats; people hand him Dixie cups of water as if he were in a marathon. John Kerry, by contrast, occasionally breaks into a stately jog, from one side of the street to the other...
...people." When the parade begins, Dean takes off-running, and I mean sprinting-from clump to clump of parade watchers. His face grows red; he sweats; people hand him Dixie cups of water as if he were in a marathon. John Kerry, by contrast, occasionally breaks into a stately jog, from one side of the street to the other...