Word: junking
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They're loaded with fat and can be very salty, yet these filling little snack foods are nutritional powerhouses. That's because the types of fat found in nuts--monounsaturated and polyunsaturated--are the good fats. When eaten instead of junk food high in saturated fats (like potato chips and doughnuts), nuts lower blood levels of triglycerides and LDL (bad) cholesterol while raising HDL (good) cholesterol--a perfect formula for preventing heart disease. Many nuts, such as pecans and walnuts, also contain a phytochemical called ellagic acid. In preliminary laboratory studies, ellagic acid seemed to trigger a process known...
...better technique is to put several items on the plate and get kids to try a bite of each. Birch also recommends that parents learn to serve appropriate portions (two sites that provide excellent guidelines: www.health.gov/dietaryguidelines and www.cspinet.org/kids/index.html) Parents should limit the amount of treats and junk food in the house, she says, including soda and fruit juice. Restricting access to a pantry full of fatty snacks and sweet drinks can make forbidden foods seem all the more desirable...
Therein lies the future of e-mail. Spam messages aimed at attracting customers are ineffective; people are even less likely to respond to e-mail from unfamiliar sources than they are to answer paper junk mail. Jupiter Media Metrix, based in New York City, estimates that marketers pay $125 to attract each new customer using e-mail and only $66 using direct mail. But customers are more receptive to firms they already do business with. Inducing an existing customer to make a new purchase costs $6 using e-mail, vs. $18 for direct mail. Says Jared Blank, a digital-commerce...
...effectively-encouraging speculation that it has something to hide. Democrats in Congress, frustrated by Bush's soaring popularity and their own inability to move pet legislation through Congress, smelled a chance to link Bush and his party to the richest tale of greed, self-dealing and political access since junk-bond king Michael Milken was jailed in 1991. That's just what the President, hoping to convert momentum from his war on terrorism to the war on recession, desperately wants to avoid. The fallout will swing on the following key questions...
According to the Boston Globe, a number of the e-mails sent to American Online (AOL) accounts never made it through because the service filtered them out as “spam”—useless junk e-mail that bombards many inboxes. But representatives of AOL deny the report...