Word: keeping
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What misconceptions do people have about running? Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into. There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard...
...stress out when you fail to doze off right away. (One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.) Participants in her study were asked to keep digital sleep diaries and practice the techniques that were demonstrated onscreen. They were also allowed to download audio clips of a sleep therapist and an actor in a staged one-on-one session and listen to them on their iPods. (See pictures of the iPhone...
...have the benefit of talking to a professional and finding out what is causing the insomnia." (Insomnia may be a side effect of an underlying condition, such as anxiety, Alzheimer's, arthritis or asthma, or it can result simply from poor sleep habits, like failing to keep a regular bedtime.) Vincent concedes that patients who have deeper problems - those who are depressed or suicidal - or have trouble concentrating are unlikely to benefit from the program...
...person less, in some cases - than Americans on health care annually, and often with better outcomes. The good news is that without reassembling its entire health-care system, there are many relatively simple measures that could help the U.S. get a handle on soaring costs - and keep its population healthier, too. America, here is your prescription...
Preventing these conditions from developing in the first place is helped by a holistic approach to preventive medicine that encourages changes in what people eat or how much exercise they get. But for those patients already battling a chronic illness, there are steps health-care providers can take to keep them stable and out of hospital - as Germany's experience shows. The solutions can be as simple as educating patients about their condition, having nurses call patients to make sure they are staying on top of their medication and allowing doctors to compare their success rate with other physicians...