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...core personal trainer from NBC's The Biggest Loser, spent her adolescence overweight and unhappy. Enrolling in a martial arts class helped her shed the pounds and inspired her to dedicate her life to helping others lose weight. In her new book, Master Your Metabolism, she writes that the key to weight loss is balancing your hormones. As season seven of the show comes to an end this week, Michaels talks to TIME about why she recently called The Biggest Loser contestants "half dead," how much exercise the average person really needs and what changes you can make in your...
...much should people exercise when they only have less than 50 pounds to lose? The key is intensity. Incorporate weight training, but don't overdo it. Don't do more than eight hours a week. Definitely not more than ten hours a week...
...countries had not been thinking about what to do in this kind of situation, the fact is we would have had much more confusion," said the WHO's Fukuda. "The key to being better off is to be as prepared as possible...
Central to this task is the question of how best to balance protection, mobility and survivability in one vehicle. Lighter weight combat vehicles are key to rapid deployment but vehicles built for heavy combat are more likely to survive explosive encounters. IED protection for prospective vehicles could be improved with V-shaped hulls that would better divert the force of the bombs. Additional armor could also be added to the existing designs of the 27-ton vehicles to better protect against RPGs and, just in case, enemy tank fire. The Army Research Lab could also receive more funding to speed...
...retired Maj. Gen. Chuck Thomas, a red team senior mentor. In some instances, diplomatic and humanitarian actions short of military force can be chosen as the best option. In others, force may be required. The idea is to draw from all military services and branches of government along with key allied nations to defuse conflicts while causing the least amount of damage. "Each problem we engage in is unique in its own right. Which is beyond what the military would normally look at," says Maj. Whitlock...