Word: lamaism
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Dates: during 1970-1979
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Central to Arica's classroom work is a repertoire of exercises similar to the Audicon Plantar and loosely based on Zen Buddhism, Hinduism, Muslim Sufism and Tibetan Lamaism. Exercises called "Mentations" require the student to "concentrate your attention into each separate section" of the body for a prescribed time: 8 minutes 40 seconds for the colon and kidneys, 10 minutes 45 seconds for the liver, and so on. "Active in the World" calls for lying motionless, forearms supported on elbows, palms facing the feet, while feeling "the tissues of your body actively engaged in the dance of Life...