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Harvard's other captain, Francis Volpe, will also move on to second-round action in the 184-lb division. Volpe, who competed in the NCAAs in 1998, defeated Rider's Shawn Scannell 7-1. He will face Virginia Tech's Scott Justus, who upset the fifth seed on his way to the next round...
Sophomore Pat O'Donnell, who earlier this year defeated the nation's then-No. 1 165-pounder Joe Heskett from Iowa State, had to win a qualifying match to enter the main 165-lb draw. He did just that, defeating Oregon State's Jed Pennell 6-4, but lost in the first round, 7-0, to Slippery Rock's Doug Cieleski...
...Crimson's other three wrestlers all lost their first round matches. Picarsic, competing at 133-lb, lost to fourth-seeded Pat McNamara of Michigan State, 5-2. He will face Urijah Faber of UC-Davis in the fallback tournament...
Pacing the Crimson on Sunday was freshman phenom Jesse Jantzen, who finished second in the 149-lb. class to Lehigh's Dave Esposito, and junior Kevin El-Hayik, who took third in the 125-lb. division...
...important not to lift too much too fast. Children should work out only with a weight they can lift eight to 12 times for three sets without completely exhausting their muscles. Exercise intensity can be increased in 1-lb. or 2-lb. increments while the number of repetitions remains constant. The best lifts are multijoint exercises that train major muscle groups such as the calves, hamstrings, quadriceps, pectorals (chest) and deltoids (lateral...