Word: lean
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Dates: during 2000-2009
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...common denominator of all these slow-release foods, says O'Keefe, is a generally high nutritive value with low calories. The healthy foods are exactly the ones you would expect, all that stuff your mom (and your doctor) told you to eat: lots of fresh vegetables and fruits, lean proteins like fish and legumes, and high-fiber whole grains. All of them blunt the post-prandial spike. "To some degree it kind of highlights why some dietary components are healthy for you," says O'Keefe...
...just need to stick to the basics that you've been taught your whole life - eat as much green, leafy vegetables as you can, as much fruit as you can, as colorful as you can make it, every single day of the week. Along with that, have lean forms of protein - fish, nuts, lean, lean meats - but you don't have to eat them every day of the week. If you can, bring in good carbohydrates from grains and rice and quinoa, and reduce your man-made products like processed foods. Reduce your saturated fat and salt. No ifs, ands...
...site. While McDonalds.com visitors cluster in the 18-to-34 age range, Starbucks owns the 35-to-44-year-old group. There's also a clear income gap between the two: McDonald's visitors tend to live in households earning less than $60,000 per year; Starbucks customers lean toward households earning over...
...lacks the financial resources and organization to go forward.) If there was any consolation, it was that former Arkansas Governor Mike Huckabee's big win guarantees a spirited race on the G.O.P. side, and New Hampshire independents, who have a choice of participating in either party's primary, might lean towards voting with the G.O.P. Polling has indicated, however, that unaffiliated voters in New Hampshire are far more interested in the Democratic race. It is undeniably interesting - but for a candidate who once hoped to make it inevitable, interesting is a very bad thing...
...which is an enormous influx of new voters. The University of New Hampshire's Carsey Institute estimates that 145,000 voting-age people have moved to the Granite State in the past five years. While the ones who register do so primarily as undeclared, Smith says he believes they lean heavily Democratic, given that many come from the relatively liberal Boston area. Combined with the 86,000 people who turned 18 in this time, new voters account for nearly a quarter of the state's potential electorate...