Word: legging
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Dates: during 2000-2009
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Resistance stretching centers on flexing your muscles even as you stretch them; for example, instead of simply releasing a leg lift, resist the urge to let your quad muscles relax on the way down--and fight that urge with both your hamstrings and your quads. Some of these stretching moves can be done alone and others with a partner whom you'd enlist to, say, pull your fist away from you as you work to pull it in during a bicep curl...
...number of competitors on each leg of the 4 Deserts Race is strictly limited - up to 180 on the Gobi March, but capped at just 80 for the Atacama - so early registration is essential. While your fitness levels don't have to be tip-top (you can stroll the entire length of the course if you wish), you had better have deep pockets. Each leg in 2009 will cost you $3,100 to enter. For more information, visit www.4deserts.com...
...also met with German Foreign Minister Frank-Walter Steinmeier and Berlin mayor Kalsu Wowereit, a strong Obama supporter who presented him with a statue of a bear, the city's symbol. On Friday, Obama continues his foreign trip with a stop in Paris, before embarking on a final leg to Britain...
...This Olympic fairy tale ended in tragedy. On May 28, Teddy got spooked before a training session, shattered his hind leg while fleeing, and had to be euthanized immediately...
...McCain's embrace of Bush helped him emerge as the G.O.P. nominee this year from a crowded field of flawed candidates. But it came with a steep price, for his ties to the President now act like leg weights in his race against Barack Obama. They make it possible for Democrats to argue that a vote for McCain is a vote for more of what the country has endured over the past eight years...