Word: legging
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...Bring your left leg over the right leg. You should be in a crab position...
...Bring the right leg over the left leg and raise your left hand...
...Bring the left leg back. Return to push-up position by putting down your left hand in front of you and swing your right leg back under your left leg...
...Kick up and behind you with your left leg...
...Swing your right leg horizontally under your left leg and behind you. Legs should be completely spread, and all your weight should be on your hands...