Word: legging
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That's probably a testosterone-dependent effect. Running is all about getting your foot off the ground. You've just got 200 milliseconds or 300 milliseconds to apply the force to push you through the air, so you need an enormously strong leg. Now Paula Radcliffe, [the world-record holder in the women's marathon], is 54 kg. At her 54 kg, she just doesn't have the muscle power that the men have. I think that's the differentiating factor. You have to have testosterone in your body for 20 years to develop the strength that the Kenyan male...
...Lezak's 100m leg of 46.06 seconds was the fastest among all 32 legs in the race, and while Bernard swam a faster first 50m, Lezak, who also picked up the anchor leg for the U.S. in the last two Olympics, caught up in stunning fashion and motored to the wall. Going into Lezak's 100m, the French were .59 second ahead. It might have helped, too, that Lezak was able to see Bernard all the way down the last lap. Lezak breathes on his right side, and there's nothing like seeing exactly where your opponent...
...Democrat already has a leg up on McCain. According to a new Quinnipiac poll, Obama holds a ten-point edge among Colorado's union voters. The trouble for Obama is that only 8% of Colorado's workers are unionized, well below the national average. That's why Professor Scott Adler of UC-Boulder doubts union votes will be a difference-maker: "I don't think you could just win with only union voters," he says...
Resistance stretching centers on flexing your muscles even as you stretch them; for example, instead of simply releasing a leg lift, resist the urge to let your quad muscles relax on the way down--and fight that urge with both your hamstrings and your quads. Some of these stretching moves can be done alone and others with a partner whom you'd enlist to, say, pull your fist away from you as you work to pull it in during a bicep curl...
...rough practice on the floor routine, but shrugged it off to the bounciness of the mat. Today, he acknowledged that "When I came to Beijing, my ankle was not 100%." The ankle injury is the result of bone spurs that dig into Hamm's tibia, or lower leg bone, and causes extreme pain. And while he did not address why he hadn't taken care of the painful spurs earlier, Hamm had already weathered a severe pectoral tear earlier this year, and underwent a lengthy recovery and rehabilitation process to restore himself into Olympic shape...