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Another trick is to recognize that willpower is like a muscle - it gets stronger with appropriate use but ultimately weakens if overloaded. That's why Hester recommends setting short-term goals that are "moderately difficult, realistic, concrete and measurable." As with weight-lifting, starting at a level that is challenging but not overwhelming can provide a sense of achievement and success - which can give you the drive to take on bigger challenges...
...Harvard hoopster with pro-level talent? Yes, that's one reason Lin is a novelty. But let's face it: Lin's ethnicity might be a bigger surprise. Fewer than 0.5% of men's Division 1 basketball players are Asian-American. Sure, the occasional giant from China, like Yao Ming, has played in the NBA. But in the U.S., basketball stars are African Americans first, Caucasians second, and Asians ... somewhere far down the line. (One historical footnote: Wat Misaka, a Japanese American, became in 1947 the first nonwhite person to play in the NBA.) (See the classic sports photography...
...accused attacker, Tartaglia, 42, who is being held in a Milan prison on charges of aggravated assault, Berlusconi said he forgives him "on a human level," but asked that the courts "make an example of him" for having targeted the country's leader...
...TIDE) list. A spot on that roster means ... well, not very much. Abdulmutallab's open visa to visit the U.S., granted in 2008 and valid through June 2010, wasn't revoked once he made that list. Only more-damning evidence could have kicked his name up to the next level - the Terrorist Screening Database (TSD), a list of 400,000 people who merit closer watch. That would not necessarily have affected his journey to Detroit. That's because the TSD list has two sublists: one consisting of about 14,000 people who are permitted to fly to the U.S. after...
...been that kind of a year for Lula; even in the middle of the worst global economic crisis in 80 years, everything went right for him. His government lowered interest rates to a level not seen in decades, and foreign reserves rose to a record high. Brazil was last into and first out of the recession, and domestic consumption remained high as the gap between rich and poor narrowed at an unprecedented rate. Rio de Janeiro became the first South American city to win the right to host the Olympics. Meanwhile, Lula's opposition flailed aimlessly. His personal popularity regularly...