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Doctors typically tell patients who have the chronic condition to avoid heavy lifting, since lymphedema can flare up and cause infection easily. Many women are advised to not pick up their children, to not use heavy handbags or lift more than 10-15 lb. at a time and to limit exercise to milder forms such as walking, swimming and light aerobics. (See TIME's special report on advances for breast-cancer patients...
Those rules can complicate everyday life, as Ethel Jefferson, 68, a breast-cancer patient in Philadelphia, learned firsthand. When her condition was diagnosed several months after her lumpectomy and radiation treatment, her doctor warned her against lifting more than 2 lb. with the affected arm. "Can you imagine going grocery-shopping?" she says. "I would ask someone at the store to lift my bags and then make sure someone would be home to help. You learn to compensate, but it was a challenge...
...study suggests that doctors may be overlooking some significant benefits of heavy-lifting activity for thousands of patients like Jefferson. Published in the Aug. 13 issue of the New England Journal of Medicine, the study is the largest and longest of its kind to date. University of Pennsylvania researchers recruited 141 breast-cancer patients with a diagnosis of stable lymphedema. Half of them participated in a biweekly 90-min. weight-lifting program, which involved the slow, progressive addition of weight machines and free weights, up to as much weight as patients could comfortably lift; the other half of the patients...
...research had hinted at similar benefits of weight training, the overall lack of rigorous evidence to support it led doctors to take a conservative approach in recommending excess activity. "Because we didn't have strong data one way or another, there was this dictum that translated to, Don't lift anything, or only minimally use your arm," explains Dr. Brian Lawenda, a breast-cancer-radiation specialist at Naval Medical Center San Diego, who was not involved in the new study...
...rest of the world into a recovery. Size matters. The U.S. has a $14 trillion economy; China's is $4.4 trillion. The U.S. accounted for nearly 21% of total global GDP last year; China just 6.4%. Chinese consumption, in other words, is growing - but is still insufficient to lift the world's advanced economies out of recession. Consumer spending drives less than 40% of China's GDP; in the U.S. before the bust, the consumer accounted for almost 70%. With American shoppers now on the sidelines - the U.S. savings rate has soared from zero to nearly 7% in the past...