Word: liftings
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Creatine monohydrate is an amino acid manufactured in the liver and stored in the muscles. Found in milk, steak and some fish, creatine is a protein supplement that speeds up the energy synthesis process, allowing athletes to recover from workouts faster. This enables them to lift heavier weights more frequently and for longer periods of time...
Many athletes who use creatine agree with Ackilthat the best time to take it is in the offseason,which Murphy calls "the big-gaining season" forthe football team. Athletes from the football,basketball, baseball, wrestling and ice hockeyteams say they lift weights and run four to fivetimes a week during the summer to gain strength...
During the season, however, they lift two tothree times per week to keep up the strength theybuilt up over the summer and offset the fatiguethey experience in competition...
...Morgantown, W. VA., Scott Covington hit Daryl Jones with a 3-yard Td pass with 1:37 left to lift Miami (4-2, 1-1 Big East) over West Virginia (4-2, 2-1) 34-31. Edgerrin James had three TDs for the Hurricanes...
...that sounds like overreaching, for Schnatter it's nothing new. As a 5-ft. 6-in. high school shortstop in Jeffersonville, Ind., Schnatter vowed to become the best player at his position in the history of his school. Rising at 5 a.m. to lift weights and work out with the swim team, he set a record for fewest errors that stands today. (He brings a similar ardor to his current golf game, meticulously studying videotapes of his swing.) At the same time, Schnatter baked pizza at Rocky's Sub Pub, a neighborhood hangout, where he learned to make fresh dough...