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...Linehan answered. "It is the study of the mind. You study it also, of course...

Author: /time Magazine | Title: Mind Games: The Dalai Lama Takes Harvard | 5/2/2009 | See Source »

Playful as always, he looked at Linehan approvingly and said, "Now, your answer, instead of solving the problem, creates more confusion ... I feel I am still in kindergarten." And with that, he laughed like a little kid, and finally, so did everyone else...

Author: /time Magazine | Title: Mind Games: The Dalai Lama Takes Harvard | 5/2/2009 | See Source »

Finally, one of the panelists responded to his body language. Marsha Linehan, one of the world's leading psychologists, invented Dialectical Behavior Therapy, a highly effective, widely replicated treatment for suicidal and self-harming patients that includes mindfulness. Before Linehan spoke, the Dalai Lama had asked a playful question: "What, exactly, is psychology?" No other panelist answered him, but Linehan addressed the question as soon as she spoke. She called psychology "the science of behavior, including the behavior of the mind...

Author: /time Magazine | Title: Mind Games: The Dalai Lama Takes Harvard | 5/2/2009 | See Source »

...from this condition her entire life. She endured harsh side effects from countless medications that did not work, multiple hospitalizations and shock treatments--all to no avail. Her deep spirituality was the only thing that kept her fragile relationships intact and prevented her from committing suicide. I applaud Marsha Linehan's methods and wish they had been used in my mother's case. It's too late for her, but I pray that future generations will benefit from Linehan's techniques and perhaps be spared the intense pain of this mystifying and debilitating disorder. Nancy Leggio, BROOKLYN...

Author: /time Magazine | Title: Inbox | 1/21/2009 | See Source »

...possibility that your expression could affect your mood was first suggested to me by Marsha Linehan, a University of Washington psychologist who treats suicidal patients. She has found that helping patients modulate their facial expressions - relaxing the face when angry, for instance - can help them control their emotions. Ekman and his colleagues provided evidence of this in a Science paper back in 1983. They found that those instructed to produce certain facial movements showed the same physiological responses as those asked to recall a highly emotional experience. Later, a study showed that if you hold a pencil between your teeth...

Author: /time Magazine | Title: How to Lift Your Mood? Try Smiling | 1/16/2009 | See Source »

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