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Researchers refer to the amount of glucose a single serving of a particular food releases in the bloodstream as its glycemic load. And there is growing evidence that we can manipulate it somewhat to control our hunger. Broccoli and peanuts, for example, have a low glycemic load, while instant rice and baked potatoes have an extremely high one. Avoiding sugar-laden processed foods and increasing the consumption of fruits and vegetables is a first step toward sensible eating, says Dr. David Ludwig, director of the Optimal Weight for Life Program at Children's Hospital Boston. Choosing small portions of pasta...
...pyramid's base or all fats at the pyramid's eat-sparingly pinnacle. In fact, Willett places good fats--those from vegetables and fish--at the base and good carbohydrates--from whole-grain versions of bread and pasta--side by side at the base. Carbohydrates with a high glycemic load join saturated fats...
...returned to Harvard last spring at the end of the cancer treatment cycle, taking a lighter course load while still receiving radiation treatment. He had living in Peabody Terrace with his wife, whom he married on March...
...particular attention to debt. Stan Majcher, portfolio manager for Hotchkis & Wiley Capital Management in Los Angeles, warns that if a company trades below $2 and carries a heavy debt load, the chances of long-term survival fade. With plenty of cash and a sensible strategy, the odds are better. That's why Majcher likes Gateway, an unpopular view among some analysts. Its stock is trading 95% off its peak, after a series of missteps. Majcher expects PC sales to pick up eventually. With zero debt and $1 billion in cash on its balance sheet, Gateway is an unlikely candidate...
...students have a very hard load,” he said. “It’s a great deal for the students, and I think it’s a good deal for ROTC...