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...he’s settled for the Boston area. Lo Fat Know Fat, the budding restaurant chain that Pappas created, already has two stores in the Boston area, and one under construction. At Lo Fat Know Fat, customers can scarf down a healthy assortment of low-fat wraps, chicken sandwiches, fruit smoothies and high-protein “prolatta” shakes, all of which seem to be catching on with those fed up with grease. Pappas says it’s all good, but he particularly recommends the Bison Burger Wrap...
Unlike other health food spots, Lo Fat Know Fat delivers its meals with speed. “People want their food, and they want it right away,” Pappas says. “Our average waiting time is three minutes. Nobody’s done that yet with healthy food—until...
...approached by Tim Kurtz, a former Gold’s Gym regional director who owned a health supplements store in Watertown. Kurtz wanted to start serving food alongside his vitamins and, in 1999, the two partnered to put the plan into action. Watertown was the site of the first Lo Fat Know Fat and, following its success, a second restaurant in Shrewsbury, Mass., was opened. A third restaurant is due in Stoughton, Mass., this summer. Pappas hopes to have 10 new restaurants within the next few years and wants to rival the big fast food chains...
...We’ve had a line out the door from day one,” Pappas says. “Lo Fat Know Fat has attracted everyone from bodybuilders to a Euro crowd, from people on Weight Watchers to the Atkins diet...
...Huan Lo...