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...focus awareness on thoughts and feelings that lead to unwanted behavior. Simply recognizing the triggers to relapse can help you choose not to give into them. "When there's a fork in the road, craving is pulling you one way. Well, what's the other way? You have to look down the other road and see where it takes you. Then you have a choice, instead of being on autopilot," says Marlatt...
...imitate those around them. That's why the latest research shows that things like happiness, smoking cessation and obesity can spread like a contagion through social networks. So surround yourself with friends who can also be role models. "Make sure that people you hang out with are people who look and act the way you would like to. Social imitation is the easiest form not only of flattery but of self-improvement," says Stanton Peele, author of Seven Tools to Beat Addiction. (Read "In Old Age, Friends Can Keep You Young. Really...
...YEAR, NEW SCHEDULE...NEW LOOK...
Some people still can't look past his ethnicity. Everywhere he plays, Lin is the target of cruel taunts. "It's everything you can imagine," he says. "Racial slurs, racial jokes, all having to do with being Asian." Even at the Ivy League gyms? "I've heard it at most of the Ivies if not all of them," he says. Lin is reluctant to mention the specific nature of such insults, but according to Harvard teammate Oliver McNally, another Ivy League player called him a C word that rhymes with ink during a game last season. On Dec. 23, during...
...capital of Abuja, passengers are now subjected to extra screening, with officials there saying everyone will now be subjected to body-screening. "It's a joke, man," Asaba-One says. "They may have functioning X-ray machines, even though they are older, but I'm not sure the person looking at the screen even knows what to look for. If, for example, I had a liquid explosive that is going through it, will they be able to tell the difference between a liquid bottle of Coke versus a liquid bottle of PETN? I don't think they can tell...