Word: lovingly
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...short, it's what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain. I love how exercise makes me feel, but tomorrow I might skip the VersaClimber - and skip the blueberry bar that is my usual postexercise reward...
Beyond respect and pride - and even love - it may be the willingness to sacrifice that leads to a lasting marriage, according to researchers. In a 2006 study by Scott Stanley, the director of the Center for Marital and Family Studies at the University of Denver, and colleagues found that the willingness to forgo personal interests and put a partner's needs ahead of one's own was directly linked to a long-lasting, happy marriage - provided that such sacrifices weren't damaging or one-directional. "If your partner has a really big opportunity to sacrifice because of some crisis...
Researchers at Wake Forest University who study stress in monkeys think they may have discovered a clue: fat. More specifically, the particular form of fat called visceral fat, which tends to build up in the abdomen (those dreaded beer bellies and love handles). Researchers believe this abdominal fat lodges deep within visceral organs, such as the heart, liver and blood vessels, and may be an indicator of increased heart-attack risk. In a study of 42 female monkeys, the scientists found that those with the most social stress - in the monkeys' case, that meant being at the bottom...
Bratton, who officially leaves on Oct. 31, is hoping he will be remembered for his positive impact on the LAPD and the city he grew to love. And he makes a pointed comparison with New York City, where, until he was unceremoniously fired as police commissioner by then-Mayor Rudy Giuliani, he started the policing techniques that are credited with starting the Big Apple's dramatic reduction in crime. Villaraigosa told TIME: "When I first got elected, everybody said that we were going to be like him and Giuliani because we were both strong and we were both, as people...
...easy decision to make," Bratton told TIME, "because in some respects the job I have here I love, and the city and I certainly love the people I get to work with. But at the same time, it was a recognition that everything that I had committed to do when I was hired seven years ago had in fact been achieved." Bratton will be moving back to New York City, where he once served as police commissioner, to run Altegrity Security Consulting, where he will consult on security for law enforcement agencies worldwide. (Read a story about why Bratton...