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...DEFENSE IN THE DAIRY CASE A study in the Archives of Internal Medicine suggests that a diet rich in calcium and vitamin D can stave off the symptoms of premenstrual syndrome. Women in the study fared best when they got four daily servings of low-fat or skim milk. Is that too much milk? Try fortified orange juice or such low-fat dairy foods as yogurt and cheese...

Author: /time Magazine | Title: Doctor's Orders: Jun. 27, 2005 | 6/19/2005 | See Source »

...since the switchover to the new process early in 2004. "We can't make it fast enough," says Nestl spokesman Robin Tickle. Unilever is playing up its own "double churned" technology, which, like Nestl's, blends ingredients slowly at low temperatures. "Unilever is scrambling," says Dreyers CEO T. Gary Rogers of his rival's recent efforts to develop tasty low-fat products...

Author: /time Magazine | Title: Healthier Ice Cream: A Unilever Scoop? | 5/22/2005 | See Source »

...low-fat milk...

Author: By FM Staff, CRIMSON STAFF WRITER | Title: Snacky Snack | 4/28/2005 | See Source »

...added that he liked making a low-fat old-fashioned Coke sundae with frozen yogurt every once in a while, a recipe he found to be a very tasty creation of his own. The cookbook impressed him enough that he said he would “definitely” send a copy to the director of residential dining...

Author: By Kyle A. Magida, CONTRIBUTING WRITER | Title: Students Dish Up Cookbook | 4/22/2005 | See Source »

...good breakfast, in Walker's view, is low-fat milk and a whole-grain cereal, or eggs, toast and jam. Although teenagers often reach for cola and sweets for a quick energy surge, that is not the way to go into a long exam. Such foods tend to make you crash after an hour or so. For snack breaks during an exam, Walker suggests trail mix or energy bars. The carbohydrates they contain give a quick boost, while the proteins and fats are broken down more slowly...

Author: /time Magazine | Title: Test-Prep Diet | 3/27/2005 | See Source »

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