Word: low-fat
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...year later, the Ashburn, Va., man exercises regularly, takes hypertension medication, and has dropped his fast-food burger habit in favor of low-fat grilled chicken. He has a lower-stress job with the county department of family services and is the father of a new baby boy. "I'd like to be around for him," he says. His new blood pressure should help. It's 120/80...
Bypass patients can usually return to work within one to two months after their surgery, according to doctors. It has been four weeks since Clinton's surgery, and his recovery seems on schedule. He was seen shopping last week in Chappaqua for low-fat frozen yogurt and getting prescriptions filled at the pharmacy. Sources say the recovering former President has also been devouring news on the presidential race and talking to Kerry by phone at least once a week--and gave him advice before last week's debate. Democrats are hopeful Clinton might be well enough to appear at several...
What you eat can also help decrease your blood pressure significantly. The Dietary Approaches to Stop Hypertension (DASH) eating plan, which emphasizes lots of fruits and vegetables, fish, low-fat dairy products and a modest quantity of unsalted nuts, has been clinically proved to lower blood pressure in numerous studies over the past seven years. Remarkably, this holds true even if you don't lose weight on the DASH plan...
BOTTOM LINE Nutritionists like any plan that promotes portion control and substitutes low-fat, high-fiber foods for fatty ones. Also check out the book Change One (Reader's Digest; changeone.com) which relies on a similar philosophy...
...There are no rules, but the masters favor low-fat eating, regular mealtimes, food journaling, realistic goals and exercise...