Word: low-fat
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Fishiest Trend. Egged on by a growing interest in low-calorie, low-fat eating, fish fanciers widened their horizons in the '80s, moving beyond such familiars as salmon, bass and sole to nibble on once scorned ocean trash -- dogfish, skate and the impossibly ugly monkfish (often marketed under its seductive French monicker, lotte). New Zealand's orange roughy, among other imported novelties, made its appearance at supermarkets and dinner tables. Most fashionable of all: fresh tuna, usually served rare, and Hawaii's mahimahi...
...Lunch. I have some low-fat yogurt, mixed with wheat germ. And some corn chips, to keep up my strength. Still feeling great. I think I'll go to the MAC after my 2 p.m. section...
...backlash may be in the offing. In the provocative new book Heart Failure, excerpted in the September issue of the Atlantic magazine, Thomas Moore, a Washington-based writer, contends that overzealous crusaders against cholesterol have exaggerated the benefits of low-fat diets. Moore, who spent four years reviewing the scientific literature on the subject, acknowledges that researchers have established a link between high cholesterol and increased risk of heart disease. He argues, however, that diet modification cannot do much to lower cholesterol, that reducing blood levels of the suspect substance has not been proved to prolong life and that cholesterol...
Include some oatmeal with honey or hot cereal, which are rich in carbohydrates. More importantly, oats can lower your cholesterol. Also, have some wheat toast, fruit, juice and low-fat milk...
MORE important than watching your waist or looking ahead to spring break, there is a growing body of research that says a low-cholesterol, low-fat diet combined with daily exercise can help prevent heart disease. HUDS recognizes the importance of nutrition in its message, but many times its products fall far too short of its rhetoric...