Word: low
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Dates: during 1980-1989
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While this is no piece of grand nutritional wizardry, the dining halls do provide an abundance of fruit at each meal. Considering apples at Christy's go for about $12 or $13, we should all take advantage of the low fat, carbohydrate and potassium-rich bananas, apples and oranges at the dining halls...
Include some oatmeal with honey or hot cereal, which are rich in carbohydrates. More importantly, oats can lower your cholesterol. Also, have some wheat toast, fruit, juice and low-fat milk...
...lunch, have tuna or lean meats like chicken and turkey. If you peel off the skin or fried coatings, these alternatives are low in fat. Best of all, make them into a salad with vegetables and a light vinegar and lemon juice dressing, which will enhance the taste better than mayonnaise or ketchup...
...Jerusalem legendary Mayor Teddy Kollek, 77, won a sixth term in office with 59% of the vote. But his Labor-affiliated party, One Jerusalem, lost its majority on the powerful city council, in part because of low Arab turnout...
...taking matters into their own hands. Some have discovered the "special meals" that can be ordered in advance and at least stand a chance of being fresher and better prepared. The major carriers offer as many as 18 alternative menus, including kosher, Hindu, vegetarian, high protein, no salt, low calorie, low cholesterol, diabetic and children's. American's seafood plate is particularly popular among veteran flyers. Special meals cost the companies more because they require special handling and are not mass produced. Says San Francisco businessman David Kliman: "It allows me to choose what to eat rather than have...