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Overall, researchers saw improvements in blood-sugar control in all the patients who worked out. Compared with controls, patients in the aerobic group had a reduction of .51% in their hemoglobin A1C values - a test that measures blood-sugar control over the previous two to three months (lower is better). The weight-training group had a .38% reduction compared with controls. But the combined exercise group showed further improvements: in those patients, the A1C values went down an additional .46% over the aerobic group, and .59% over the weight-training group. Compared to controls, the combo exercisers had a nearly...
...benefits of a 1% drop aren't small, and they go beyond blood-sugar control: That reduction translates to a 15% to 20% decrease in heart attack and stroke risk and a 25% to 40% lower risk of diabetes-related eye or kidney disease. "To envision the importance of exercise, imagine an inexpensive pill that could decrease the hemoglobin A1C value by 1 percentage point," write Dr. William Kraus of Duke University Medical Center and Dr. Benjamin Levine of the University of Texas Southwestern Medical Center at Dallas, in an accompanying editorial. "Diabetes experts would be quick to incorporate this...
...heavier crews, and the fact that we were able to tough it out despite it being really windy was a testament to her.”Dolbec and Kovacs won five of the 15 total races, helping pick up the slack for two eighth-place finishes in the lower divisions.Sophomore Michelle Konstadt and freshman John Stokes shared time at crew with sophomore skipper Drew Robb in B-division, in one of the trio’s first top-tier regattas of their careers.“We had a pretty young group, so the fact that we finished third...
...prime author of Crash as well as the writer or co-writer of such excellent Clint Eastwood screenplays as Million Dollar Baby and Letters from Iwo Jima. Haggis is a man with a gritty, honest sensibility, particularly attuned to life as it's lived in our country at the lower edges of society. But he's also a pretty canny movie guy, initially presenting his material as a fairly conventional mystery, with the icily contained and taciturn Hank, who was a criminal investigator during his military career, playing a fairly typical wild card - the guy who keeps asking difficult questions...
...Last winter, a month-long pilot program organized by The Crimson and the UC delivered dozens of communal copies of The New York Times to Harvard dining halls. The program could be continued at a discounted cost of 40 cents a copy at that time (it is likely lower now). The student governments and dean’s offices at Brown, Cornell, Dartmouth, and Yale currently sponsor free newspaper readership programs at their schools...