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...millions of Americans trying to lose weight, you probably wish you had a more effective diet than the one you're on now. And if you're wondering whether Dean Ornish's low-fat diet will help you shed pounds better than Dr. Atkins' low-carb menu, the answer is simple: it doesn't matter. Scientists know that on a molecular level, different types of starch and different types of fat have varying effects when they hit the body. But in terms of weight loss, low-fat diets and low-carb diets overall are equally effective (and, most...

Author: /time Magazine | Title: Which Are Worse: Calories from Carbs or Fat? | 7/15/2008 | See Source »

...carbohydrates are more filling] is one issue that's been raised - but it's been raised on both sides. The best way to get to the bottom line is to look at long-term studies where we randomize people to a high-fat/low-carb diet or to a low-fat/high-carb diet and follow them for at least a year or more. That kind of study takes into account the possibility that one kind of diet provides more satiety; so, over the long run you would see more weight loss on that diet. But those studies - half a dozen...

Author: /time Magazine | Title: Which Are Worse: Calories from Carbs or Fat? | 7/15/2008 | See Source »

...recent five-year feeding study in monkeys - they're animals so you can control their diets - the monkeys on the high-trans-fat diet gained more weight. They gained about 7% of their body weight over a five-year period, compared to the monkeys on a low-trans-fat diet, who gained about 1.5% of their body weight over five years...

Author: /time Magazine | Title: Which Are Worse: Calories from Carbs or Fat? | 7/15/2008 | See Source »

...ValuJet was grounded for more than three months. The carrier has since returned to the air, although reduced in size. Is ValuJet safe to fly? Is any airline? Yes, if compared with other means of transportation, such as autos. But given the rapid growth of air travel, today's low accident rate will mean greater numbers of crashes in the next decade unless safety is improved. In the wake of Schiavo's campaign, Congress has changed the FAA's mandate to make safety its primary mission...

Author: /time Magazine | Title: FLYING INTO TROUBLE | 7/14/2008 | See Source »

...staff and the Secretary's underlings not to like our findings, but I wasn't prepared for the real point of our meeting: they wanted me to bury the report. The Olympic Games were opening in Atlanta that month. The investigation might have miserable results, but "the threat is low," they kept repeating. What good would it do to upset the public and generate a lot of negative publicity right before the Olympics? I couldn't say an attack was imminent. Still, I knew that the number of attempted bombings had skyrocketed in recent years...

Author: /time Magazine | Title: FLYING INTO TROUBLE | 7/14/2008 | See Source »

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