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...wine. (The dampening effect of alcohol reverses after more than a couple units, which may help to explain why moderate drinking, but not heavy drinking, is associated with long life.) The common denominator of all these slow-release foods, says O'Keefe, is a generally high nutritive value with low calories. The healthy foods are exactly the ones you would expect, all that stuff your mom (and your doctor) told you to eat: lots of fresh vegetables and fruits, lean proteins like fish and legumes, and high-fiber whole grains. All of them blunt the post-prandial spike. "To some...

Author: /time Magazine | Title: One Meal to Good (or Bad) Health | 1/15/2008 | See Source »

...pursue such a course: In October, the Senate voted to increase Amtrak subsidies while revoking the stipulation that Amtrak strive for fiscal self-sufficiency. Were the government to privatize the tracks, however, demand would determine which rail corridors were worth keeping open. Though some rural lines that suffer from low ridership may be cut, so too would the inefficiencies that plague the current system. And if tracks were up for bid, firms that performed poorly could be replaced when their contracts expired...

Author: By The Crimson Staff | Title: Updating Amtrak | 1/15/2008 | See Source »

...evidenced by the Mitchell Report, baseball is no longer in denial about its performance-enhancing drug problem. Back in 2005, Mark McGwire's low moment - "I'm not here to talk about the past" - shed light on the steroid issue, and forced baseball to act. But trying to shame, or even vindicate, Roger Clemens a month later? How does that reform the game...

Author: /time Magazine | Title: Congress's Wild Pitch on Steroids | 1/14/2008 | See Source »

Parliament usually receives pretty low marks from average Iraqis - it's not uncommon to hear them all referred to as a "bunch of thieves." But this piece of legislation has largely been welcomed. "It's the best law they've passed so far," says Ahmed Hashim Mohammad, an Iraqi army captain-turned-insurgent who now works on the U.S. payroll as a checkpoint leader in a neighborhood watch, part of the Sunni "awakening movement" that has been key to restoring order in al-Qaeda-infested areas...

Author: /time Magazine | Title: In Iraq, A Sunni-Shi'ite Detente? | 1/14/2008 | See Source »

...talent. I think he tries to blast winners rather than wait for the right ball to blast. He's got that big forehand and that big serve, but for some reason... What I think he should do is serve and volley. Just come in and learn to hit some low volleys and put some pressure on an opponent, because all his opponents do is float that first ball back, and he hasn't taken advantage of that huge first serve that...

Author: /time Magazine | Title: Legend Rod Laver on Tennis Today | 1/13/2008 | See Source »

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