Word: lows
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Dates: during 1990-1999
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Most of the other low-carb diets are less restrictive, lower-fat versions of the Atkins formula. Sugar Busters!, written by a mess of New Orleans doctors led by H. Leighton Steward, 64, vice chairman of Burlington Resources, advises avoiding white flour and refined sugars but allows you to eat cheese omelettes. "We think that if you eat the right kinds of carbohydrates, you won't get such a surge in blood sugar," says Steward. And while they don't advocate the heavy fats of Atkins, the diet still has a fair share of buttery goodness. Pam Hoffman...
Perhaps the most appalled is Eat More, Weigh Less author Dr. Dean Ornish, one of the most respected of the low-fat, heart-healthy gurus and hence Atkins' natural enemy. "These books say you should eat healthy foods that won't provoke an insulin response, like bacon, as if insulin is the only mechanism that affects health," he says. "Most people eat so much sugar that when they stop eating it, they lose weight. But they're mortgaging their health in the process." Ornish, who has published studies in various medical journals, challenges the upstarts to do the same. "What...
...hottest of the low-carb authors, the Hellers, are not medical doctors, though they pose in lab coats on their books and refer to themselves as Dr. Rachael F. Heller and Dr. Richard F. Heller. They're probably just very proud of their Ph.D.s and happen to like hospital wear. The Hellers were propelled to stardom after a guest spot on Oprah in October. Winfrey, an adherent, originally planned to have them back this month, but the Hellers scored such good ratings that they were brought back a few days later. Last week the Hellers had books...
...next wave of fad diets base their low-carb logic on even stranger theories than insulin or food combining. Peter J. D'Adamo's book Eat Right 4 Your Type advocates diets tailored to your specific blood type. Type O's get to eat red meat. Type A's aren't as lucky; they're stuck with mostly vegetables and fruits. Type A's, however, get to keep using their arteries. D'Adamo sells vitamins for each body type and claims he has got the already skinny Elizabeth Hurley, Hugh Grant and Andy Dick to buy into his logic...
Still, the majority of dietitians and doctors remain wary of low-carb diets, favoring the traditional carb-heavy food pyramid with a reduction of calories and an increase in exercise. They aren't getting many book contracts. "Most Americans don't eat enough fruits and vegetables, and now you have diets like Atkins that say don't eat sweet potatoes, don't eat carrots, don't eat corn," says Franca Alphin, administrative director of the Duke University Diet and Fitness Center. "Those foods are so beneficial. It's really frustrating." The low-carb diets, they insist, eventually fail. "The more...