Word: mackerel
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...less than once a month. Another study compared blood levels of omega-3 fatty acids from fish and found that men with the highest levels had an 81% lower risk of sudden cardiac death than those with the lowest levels. Bottom line: eat oily fish like salmon and mackerel at least twice a week...
...fish oil contains omega 3 fatty acids which can help stabilize the heart beat and reduce the amount of tryglycerides,” said Dr. Frank Hu, head researcher at Brigham and Women’s. These oils can be found in dark, fatty fish such as salmon and mackerel...
...like rheumatoid arthritis and lupus. Even more tantalizing, preliminary reports suggest that omega-3s interact with the fatty layers that surround brain cells and, as fishy as it sounds, may somehow help protect brain cells from the diseases of aging, like Alzheimer's. Other sources of omega-3s: herring, mackerel and bluefish...
Edward Barrett, University of Pennsylvania 77, and his wife, Manuela, made the trip from Marshfields, MA to Cambridge to support Barretts alma mater but, more importantly, to socialize. Chatting with each other over caesar chicken wraps, fresh pastries, smoked mackerel, and assorted wines, the friends were consumed more by mingling and less by Penns prospects. Its going to be a good game. Edward Barrett said, gesturing wildly at his friends. Dan Belforti cut in with a laugh, So far its a really good tailgate! Raising his wineglass in a mock toast, Patrick Lyons concurred, Id be happy to stay here...
...insists it has taken a good hard look at the current numbers and sees no reason to add tuna to its list of suggested fish to avoid (shark, swordfish, king mackerel and tilefish). As long as women avoid the mercury-prone fish they list, agency officials add, there are no safety issues associated with eating fish...