Word: marathoning
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Nevertheless, I'll probably stick with Accelerade for exercise. It has the carbs and sodium I need, and given the choice of hurting more the next day or hurting less--well, pain has never appealed to me that much. Dave and I will be running the Baltimore, Md., half-marathon in October, by the way. If you're there, cheer...
When I began training last year for my first marathon, my running partner Dave Freedholm, an experienced amateur distance runner, impressed on me the need to vigilantly avoid dehydration. His drink of choice was Accelerade. Like Gatorade, the original sports drink, it's packed with sugars and sodium to provide energy and replace the electrolytes depleted in sweat. But it also contains protein, which he said would help my muscles repair themselves more quickly after the punishing training runs he took...
Sure enough, I never felt much pain until after the marathon itself, and even then I recovered within a couple of days (aside from a foot injury, but that's another story). My anecdotal report isn't scientific, but legitimate research has consistently confirmed the muscle-repairing properties of protein consumed just after exercise...
...when Marathon Oil decided in 2002 to expand its natural-gas operations to Bioko (pop. 250,000), just off the coast of Equatorial Guinea, company managers focused their attention on the region's crippling malaria rate. Marathon concluded that protecting only its employees and contractors wouldn't be enough. Because mosquitoes will bite anybody and Marathon expects the island facility to be productive for 40 years or more, the company adopted a more ambitious goal: it is working with its business partner Noble Energy, nonprofit organizations and the Equatoguinean government to stop transmission of the disease on the island within...
Together, Marathon and its partners developed a comprehensive $12 million plan that targeted mosquitoes and called for improvements in medical care. Because infected mosquitoes tend to bite at night, when people are home, an indoor spraying program using the pesticide bendiocarb was launched to interrupt the cycle of transmission. (Small amounts of the chemical are applied directly to walls where mosquitoes like to linger.) At the same time, the Ministry of Health of Equatorial Guinea introduced the use of artemisinin-based combination therapy, the new standard of treatment for malaria in the underdeveloped world...