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...training regimen requires a considerable amount of learning, especially for elderly people who may not be accustomed to the equipment. To learn how to use dumbbells, a leg press or a latissimus pull-down machine correctly, for example, the volunteers were required to focus on the task at hand, master new techniques and retain new information about proper and safe use of equipment. Previous studies have shown that such learning can help older adults maintain mental acuity. (See "The Year in Health 2009: From...

Author: /time Magazine | Title: Exercise to Protect Aging Bodies — and Brains | 1/26/2010 | See Source »

There were five things Adams House Master Judith S. Palfrey '67 said she was told to remember before carrying the 2010 Olympic Flame across a 300-yard stretch in Calgary, Canada on Tuesday morning. The first three were simple: smile, smile, and smile...

Author: By Barbara B. Depena, CRIMSON STAFF WRITER | Title: Adams House Master Passes Olympic Flame in Calgary | 1/20/2010 | See Source »

Gervais is a master of giddy irreverence; on last year's show, as a presenter, he heard a wince from the audience as he remarked, apropos The Reader, that "The trouble is, with holocaust films there's never any gag reel on the DVDs." Since the HFPA invited him back to preside over the whole thing - indeed, Gervais was the first host since 1995 - he took that as a license to kill, with his trademark acid wit, the stars he was introducing - especially if they'd been known to take a tipple. Making a solemn declaration against "prejudice and stereotype...

Author: /time Magazine | Title: Cameron's Avatar Takes Golden Globe Glory | 1/18/2010 | See Source »

...Jackie Chan's turn, in the PG-rated The Spy Next Door. At 55, he is well past his prime as the Hong Kong martial-arts sensation who wowed the world by doing all his own stunts in the Project A, Police Story, Armour of God and Drunken Master franchises, which he parlayed into success in the West with the Rush Hour series. Lately, Chan has settled into a more modest double life: making broad action comedies on both sides of the Pacific. This latest American effort is a deplorable, but also forgettable and forgivable, episode in his checkered Hollywood...

Author: /time Magazine | Title: The Spy Next Door: Jackie Chan, Babysitter | 1/16/2010 | See Source »

...related to any of them. But I loved them all." Any Chan fan will know that this dialogue refers to the martial arts school where Jackie was sent at 7; where he studied with later costars Yuen Biao and Sammo Hung; and where the craft he would so ferociously master was beaten into...

Author: /time Magazine | Title: The Spy Next Door: Jackie Chan, Babysitter | 1/16/2010 | See Source »

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