Word: mats
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...minutes it took the soldiers to drive back to their heavily fortified compound their raid was in the spotlight, splashing across television with claims that the 16 men had been butchered as they gathered prayerfully in a mosque. Soon pictures showed bloodied bodies broken and prone over prayer mats, without a weapon in sight (U.S. army photos showed the exact opposite; dead men, weapons draped, not a prayer mat to be seen). Any military success the men of the 1st and 2nd Battalions, 1st Iraqi Special Operations Forces Brigade had was quickly swamped by a political and propaganda firestorm...
...simple, low-impact exercises that "people can do inexpensively and easily, with no big equipment." Many are based on the Pilates principle of strengthening your core--the abdomen, hip and back muscles that support the spine. To do her abs-targeting tummy tuck, for instance, lie on an exercise mat or other soft surface with your knees bent and arms at your sides. Inhale deeply, then as you slowly exhale, draw your abdomen in. You don't have to leave the house to do the exercises. "You can get an overall body workout without going to the gym," she says...
...staff members and started to load the loot into a white truck. It's a racing certainty they didn't know what they'd got. With big robberies, that's more common than you might suppose. In a number of the most famous British heists - notably the Brinks Mat bullion raid at Heathrow airport in 1983, when thieves took gold worth $45 million - police and underworld lore insists that the gangs had no idea of the value of their haul. For a crook, an unexpectedly large payday can be as much a curse as a blessing. You have...
...NCAA’s...Me and a couple of his friends—those of us who were kind of big—decided to go in every now and then, and help him out, give him different looks from different heavyweight styles.”Off the mat, Ogunwole and Iloabachie, who are both from Nigeria, are the best of friends. They participate in a lot of the same activities, and are both premeds. But of course, Bode is on the wrestling team, while Chid is a member of Harvard’s club rugby team...
...racing certainty that they didn't know what they had got. With big robberies, that's more common than you might suppose. In a number of the most famous British heists--notably the Brinks Mat bullion raid at Heathrow airport in 1983, when thieves took gold worth $45 million--police and underworld lore insist that the gangs had no idea of the value of their haul. For a crook, an unexpectedly large payday can be as much a curse as a blessing. You have to do something with the stuff you've stolen, and if you've stolen...