Word: mccalls
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...students with "specific needs." She has developed customized posture sequences for conditions ranging from arthritis to cancer to Parkinson's disease. Her students report experiencing both relief from pain and greater calm. "Some say it's the only thing that gets them through the week," says Dr. Timothy McCall, who works with Walden in her specific-needs class...
...Yoga is the single best system of preventive medicine there is," says McCall, echoing a belief subscribed to by more and more doctors. "It increases strength, flexibility, balance, and brings psychological calm. It can help lower blood pressure and cholesterol, tap into spiritual leanings and be a heck of a good aerobic workout...
...automatic. Especially in their first sessions, yoga students may have trouble suppressing those competitive beta waves. We want to better ourselves, but also to do better than others; we force ourselves into the gym-rat race. "Genuine Hatha yoga is a balance of trying and relaxing," says Dr. Timothy McCall, an internist and the author of Examining Your Doctor: A Patient's Guide to Avoiding Harmful Medical Care. "But a lot of gym yoga is about who can do this really difficult contortion to display to everyone else in the class." The workout warriors have to realize that yoga...
...daily life, that gym-rat pressure is even more intense: our jobs, our marriages, our lives are at stake. Says McCall: "We know that a high percentage of the maladies that people suffer from have at least some component of stress in them, if they're not overtly caused by stress. Stress causes a rise of blood pressure, the release of catecholamines [neurotransmitters and hormones that regulate many of the body's metabolic processes]. We know that when catecholamine levels are high, there tends to be more platelet aggregation, which makes a heart attack more likely." So instead...
...McCall, it should be said, is a true believer who teaches at the B.K.S. Iyengar Yoga Center in Boston. But more mainstream physicians seem ready to agree. At New York Presbyterian, all heart patients undergoing cardiac procedures are offered massages and yoga during recovery. At Cedars Sinai Medical Center in Los Angeles, cardiac doctors suggest that their patients enroll in the hospital's Preventive and Rehabilitative Cardiac Center, which offers yoga, among other therapies. "While we haven't tested yoga as a stand-alone therapy," says Dr. Noel Bairey Merz, the center's director, patients opting for yoga do show...