Word: mckeage
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Dates: during 2000-2009
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...sports injuries. Exercise newbies may suffer from flare-ups of old injuries or normal age-related wear and tear of tendons and joints. Overenthusiasm is another problem. "They make the mistake of upping the ante too far and too fast, doubling the time or the mileage," says Dr. Doug McKeag, director of sports medicine at Indiana University. A few minutes of warm-up and cool down, instruction from a certified trainer and appropriate safety gear can help...
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