Word: meal
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Dates: during 2000-2009
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Want to know how many cheeseburgers you'd have to eat before they start doing damage to your body? The answer, according to a review of new dietary research, is just one. Just one high-fat, high-sugar meal can trigger a biochemical cascade, causing inflammation of blood vessels and immediate, detrimental changes to the nervous system, according to the paper, published this week in the Journal of the American College of Cardiology. And just one healthy meal helps return your body to its optimal state. "Your health and vigor, at a very basic level, are as good as your...
Here's how it works. When you eat, your body breaks down the food into a stream of nutrients, including glucose (sugar), lipids (fats), and amino acids (the building blocks of protein). If your meal happens to be junk food - say, a processed bun with a cheap beef patty, French fries and a Coke - the rush of sugar causes something called "post-prandial hyperglycemia": a big spike in blood-sugar levels. Poor diet in the long-term leads to hypertension and buildup of gunk in blood vessels that increases heart-attack risk. But there are short-term effects too. "People...
...seem like simple excess, there is a larger, more interesting point behind the fact that at Bush's stop last Sunday in Abu Dhabi the press lunch consisted of a dozen or so lavish dishes delivered sequentially on a 30-person service of monogrammed, gilt Limoges china. (The meal was delicious, thank you, but surprisingly none of the dishes was as good as the goat's brains from the buffet laid out by the palace of Sheikh Mohammed bin Rashid Al-Maktoum of Dubai on Monday). Back to the interesting part: amid all the excess, the Gulf is becoming...
...prove how wrong the farm-to-table movement is, I cooked a dinner purely of farm-to-airplane food. Nothing I made was grown within 3,000 miles of where I live in Los Angeles. And to completely give the finger to the locavores, I bought the entire meal in the local-food movement's most treasured supermarket, the one that has huge locally grown signs next to the fruits and vegetables: Whole Foods...
...distavore meal was more a smorgasbord than a smart fusion of cultures, but I still ate the way only a very rich person could have dined just 15 years ago. The local-food movement is deeply Luddite, part of the green lobby that measures improvement by self-denial more than by actual impact?considering shipping food in containers is often more energy-efficient than a local farmer trucking small amounts that are then purchased on a separate weekend farmers'-market trip you take in your SUV. So I'm going to keep buying food from my foreign neighbors. Because...