Word: mealing
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...work full time. Chris' daughter Samantha, 18, and the couple's daughter Abigail, 6, are busy all day with school and extracurricular activities, not to mention the church functions that the family attends three times a week. Their collective schedule left little time for food-shopping, let alone preparing meals at home. "By the time we came home, it would be late, and we knew that eating late wasn't healthy," says Chris. "So [dinners were] fast food because there wasn't time to cook a meal...
...recent study of 50 low- and middle-income working moms and dads, for instance, researchers at Cornell University found that only 40% of mothers said they had time to cook a meal at home five or more days a week. More than half the parents in the survey admitted that in order to accommodate their work hours, they ate in the car, opted for quick-fix solutions like frozen dinners, bought take-out meals on the way home or skipped meals instead of cooking. Some chose not to clock out--and give up wages--for a meal break. "There...
...already happening in Independence, where the Gilliams live. As part of an innovative program in low-income neighborhoods, the city school district began hosting weekly dinners for students and their families, paid for with federal funds from the Child and Adult Care Food Program. Families get a free hot meal and a cooking demonstration that shows them how to prepare similarly well-balanced entrées at home. "Part of that initiative is to get children to sit down and eat with their parents, and part of it is to teach families what a healthy dinner is," says Jim Hinson, superintendent...
...spend in front of the TV to washing and slicing fruits and vegetables as on-the-go snacks for the next day. "If I buy a cantaloupe, cut it up and bag the pieces, we'll eat it. Otherwise, it just sits in the fridge," says Chris. To make meal prep more efficient, after every trip to the grocery store, the family creates a menu of the week's options by putting them on Post-its on the refrigerator. That way, dinner is simply a matter of deciding which meal to make. "It eliminates the guesswork and some...
...really neat to have a grab-and-go solution, a very basic bag meal of a sandwich, fruit, chips, and a drink,” Martin says. “It’s evolved a lot over time...