Word: meals
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Dates: during 2000-2009
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...central refinery for dopamine. Dopamine does a lot of jobs, but the thing we notice most is that it regulates reward. When you win a hand of poker, it's a dopamine jolt that's responsible for the thrill that follows. When you look forward to a big meal or expect a big raise, it's a steady flow of dopamine that makes the anticipation such a pleasure...
...eight-year period found that people who never married were 58% likelier to die during that time than married folks were. And no wonder. Marriage means no more drinking at singles' bars until closing, no more eating uncooked ramen noodles out of the bag and calling it a meal. According to a 2004 report from the Centers for Disease Control and Prevention (CDC), married people are less likely to smoke or drink heavily than people who are single, divorced or widowed. These sorts of lifestyle changes are known to lower rates of cardiovascular disease, cancer and respiratory diseases. And while...
...central refinery for dopamine. Dopamine does a lot of jobs, but the thing we notice most is that it regulates reward. When you win a hand of poker, it's a dopamine jolt that's responsible for the thrill that follows. When you look forward to a big meal or expect a big raise, it's a steady flow of dopamine that makes the anticipation such a pleasure...
...good news is that these blood-sugar spikes and crashes are easy to regulate. Blood sugar will rise and fall quickly if, for example, a person eats an easily digested meal of only white bread. Eat some vinegar with the bread, however, and the impact is dampened: The vinegar slows digestion, helping to keep blood-sugar levels more even. The same thing happens if a person takes his bread with nuts or with a glass of wine. (The dampening effect of alcohol reverses after more than a couple units, which may help to explain why moderate drinking, but not heavy...
Regardless of its benefits, healthy food can leave you feeling unsatisfied if you're used to eating junk. Junk food distorts a person's hormonal profile, says O'Keefe. Note, for example, the previously mentioned drop in insulin that leaves a person hungry not long after eating a heavy meal. Studies suggest that fatty, sugary foods promote excretion of the stress hormone cortisol, which seems to further stimulate appetite for calorie-dense foods. And the big post-meal spikes in blood sugar are more likely in people who don't exercise or those who carry weight around their abdomen...