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...here's better news: eating green is good for you. The very foods with a high carbon cost--red meat, pork, dairy products, processed snacks--also tend to be laden with fat and calories. A green diet would comprise mostly vegetables and fruits, whole grains, fish and lean meats like chicken--a diet that's eco- and waistline friendly. "[Eating green] can make a big difference for the climate and be more healthy," says Doug Gurian-Sherman, senior scientist for the food and environment program at the Union of Concerned Scientists. (Read more on TIME's Wellness blog...

Author: /time Magazine | Title: Eat Your Greens | 2/12/2009 | See Source »

...most efficient way to shrink the carbon footprint of your menu is to eat less meat, especially beef. Raising cattle takes a lot more energy than growing the equivalent amount of grains, fruits or vegetables: most produce requires about 2 calories of fossil-fuel energy to cultivate per 1 calorie of food energy; with beef, the ratio can be as high as 80 to 1. What's more, the majority of cattle in the U.S. are reared on grain and loads of it--670 million tons in 2002--and the fertilizer used to grow that feed creates separate environmental problems...

Author: /time Magazine | Title: Eat Your Greens | 2/12/2009 | See Source »

That one step can make an enormous impact on the atmosphere and your arteries. A 2005 study by the University of Chicago found that one person switching from a red-meat-based diet to vegetarianism could save about the same amount of CO2 as trading in a Toyota Camry for a Toyota Prius. There's no shortage of evidence that reducing red meat--Americans eat more than 60 lb. of dead cow annually--is also good for your health. CSPI estimates that replacing one 3.5-oz. serving of beef, one egg and a 1-oz. serving of cheese each...

Author: /time Magazine | Title: Eat Your Greens | 2/12/2009 | See Source »

...where it comes from. Our food travels from 1,500 to 2,500 miles on average from farm to supermarket, but that journey typically accounts for just 4% of a food's carbon footprint. "Focus on eating lower on the food chain, with more plants and fruits and less meat and dairy," says Kate Geagan, a dietitian and author of the forthcoming book Go Green Get Lean. "It's that simple." Installing solar panels or buying a hybrid may not be possible for many of us, but we can change today what goes into our bodies--and those decisions matter...

Author: /time Magazine | Title: Eat Your Greens | 2/12/2009 | See Source »

...million, saw 36 murders last year, twice as many as in 2007. Six of the 36 were sex workers. In a particularly gruesome incident in May, 2008, a 16-year-old girl involved in sex trade was decapitated, flayed, chopped into pieces, and dumped at a local market where meat was sold. "We are very frightened of this dangerous situation," says Jade, a 40-year-old Hong Kong prostitute who declined to give her last name. "We don't know why these people want to kill...

Author: /time Magazine | Title: Hong Kong Alarmed Over Sex-Worker Murders | 2/10/2009 | See Source »

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