Word: meats
(lookup in dictionary)
(lookup stats)
Dates: during 2000-2009
Sort By: most recent first
(reverse)
Protein from any number of sources can be part of a healthy diet. But figuring out just how much or how little of each to include can be tricky. We've known for some time that most Americans need to cut back on their consumption of red meat because of its high saturated-fat content. But now some health experts are raising the possibility that eating too much fish--long a staple of heart-healthy diets--may expose folks to dangerous levels of mercury and other poisons. That's still being debated. A study published in August suggests that most...
...remember, a little protein goes a long way. Your muscles will not fall apart if you don't eat protein at every meal. Stick with leaner cuts of meat and give preference to beans, fish, chicken or pork over red meat...
...ways to add fruit to your daily routine. Begin your day with a fruit smoothie or throw a handful of banana slices and mixed berries on your cereal. Add peaches, pears or melons to your lunch, and make fresh or dried fruit a sweet, satisfying snack. Try fish and meat with tropical-fruit salsa. Be adventurous. Find out--finally--what a loquat or a persimmon tastes like...
...Meat has been a precious food commodity and a great source of complete protein, vitamins and other nutrients since prehistoric times. In fact, many anthropologists think meat may have played a key role in the evolution of our species. And although vegetarianism has become increasingly popular in recent years, meat of some variety is still at the center of the American plate...
...meat in particular is a rich source of iron, which plays an important part in building muscles and healthy blood. Studies of vegetarians have discovered that they risk becoming iron deficient, which can lead to anemia. The B vitamins found in ample quantities in meat are critical for proper energy production...