Word: mentally
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While almost half of students reach a clinical level of depression, only a minority of those (and those with other mental health concerns) use the Mental Health Services, according to a history of science and psychology thesis by Judy Z. Herbstman ’07. This may be in large part due to understaffing, but other resources on campus are drastically underutilized as well. It often seems as if there are more peer counselors than students using peer counseling services. Students rarely approach proctors and tutors about issues of mental and emotional health. Yes, formal training for these positions...
Another way in which students can promote their own mental health and that of their peers is to participate in peer support groups or events. The Mental Health Advocacy and Awareness Group holds regular events promoting such interactions, including the recent Tell Your Story Day and Mental Health First Aid program, as well as a weekly peer support group. Community Health Initiative Representatives hold study breaks and events through the houses. Organizations such as Christian Impact hold forums and host speakers on topics of student mental health...
Perhaps the most important way students can help support mental health is to practice better daily habits and encourage peers to do the same. A regular schedule, light extracurricular load, and time set aside for friends and relaxation are not signs that you can’t “handle” Harvard—they’re signs that you know how to take care of yourself. Choose the extra sleep rather than stress. Soothe yourself, relax, and respect and validate your emotions. Use the resources available, including MHS and Bureau of Study Counsel (BSC), and encourage...
Change must be made regarding these systems on campus, but it is not enough to complain that Harvard could be doing more. How can we as students expect the administration to further put our mental health as a priority if we can’t do it ourselves...
Susan I. Putnins ’08 is a neurobiology concentrator in Leverett House. She is co-chair of the Mental Health Awareness and Advocacy Group...