Word: mentally
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
Karpinski and Duberstein's study isn't the first to associate Facebook with diminished mental abilities. In February, Oxford University neuroscientist Susan Greenfield cautioned Britain's House of Lords that social networks like Facebook and Bebo were "infantilizing the brain into the state of small children" by shortening the attention span and providing constant instant gratification. And in his new book, iBrain: Surviving the Technological Alteration of the Modern Mind, UCLA neuroscientist Gary Small warns of a decreased ability among devotees of social networks and other modern technology to read real-life facial expressions and understand the emotional context...
Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking place not just on the couch but on the yoga...
...That's the philosophy behind yoga therapy instruction at Phoenix Rising in West Stockbridge, Mass., where yoga therapists, who do not need to be mental-health practitioners, learn to address both the mind and body in one-on-one sessions and group classes. A Phoenix Rising yoga therapist puts clients in assisted yoga postures and does a kind of "verbal exploration" of the present moment. The yoga therapist acts as a witness to clients' exploration, with empathy and positive regard for their experience...
...Since the days of Freud, research into the mind-body relationship has come a long way. Studies show that not only are your mental health and mood dependent in large part on physical factors like exercise, but also unchecked stress, anxiety and depression can affect physical health, increasing blood pressure, heart disease and even risk of death. So it was perhaps inevitable that patients would start bringing their yoga mats into therapy...
...sense of peace is what Joan Stenzler, a licensed clinical social worker and a yoga teacher in Fresh Meadows, N.Y., tries to create in her sessions. In addition to using physical yoga poses, Stenzler teaches her clients about the five koshas, or layers of consciousness, in yoga: physical, energetic, mental-emotional, wisdom and bliss. "Each kosha represents one aspect of our existence or consciousness and can potentially be open and accessible to the individual, or blocked," says Stenzler, who helps patients identify and free themselves from their areas of blockage...