Word: mg
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Dates: during 1990-1999
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Dosing up on calcium may help your colon. A study out last week says calcium supplements (1,200 mg daily) may reduce the odds of developing new polyps. The polyps, called adenomas, may be a precursor to colon cancer. How does calcium work? Researchers theorize that it binds with compounds that would otherwise irritate the lining of the bowel...
...Chicago, marathoner Tom Smithburg works out daily and, in place of morning coffee, downs a megadose of ginseng: 1,000 mg, vs. the recommended maximum of 600 mg. "Coffee is a drug," says Smithburg, a public relations representative of the Chicago Bulls. "I hear more people complaining that they have headaches over the weekend from not getting their caffeine...
...chocolate banana split, java chip, mocha latte swirl. But unlike candy and cookies, energy bars have staked out the nutritional high ground. They promise guilt-free bursts of energy and obscure but seemingly healthful extras--antioxidants, "fast-burn nutrition technology" and, in the breathless words of one, "31,000 mg amino acids...
...recommended dose for the shortest period of time, 11 weeks--changes in heart valves appeared to be not too serious. The longer that patients took the diet pills or the higher the dose, however, the greater the problems. (In the case of Redux, that meant taking more than 30 mg a day; for fenfluramine, more than 60 mg a day.) One study found that the risk of developing a heart-valve problem jumped 10- to 20-fold...
...density. Even a lack of vitamin D, which is most easily acquired through exposure to half an hour of sunlight a day, diminishes the ability of bones to absorb calcium, a main building block. Moore would recommend an increase in the daily intake of calcium to about 1,500 mg, the equivalent of five 8-oz. glasses of milk. If calcium needs cannot be met through diet only, supplementation with calcium citrate or carbonate should be considered...