Word: mg
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
Vitamin C, 200 mg a day; vitamin E, 400 IUs of natural mixed tocopherols (d-alpha-tocopherol with other tocopherols or, better, a minimum of 80 mg of natural mixed tocopherols and tocotrienols...
Take supplemental calcium, preferably as calcium citrate. Women need 1,200 mg to 1,500 mg a day, depending on their dietary intake of this mineral; men should get no more than 1,200 mg of calcium a day from all sources...
Talk to your doctor about going on low-dose aspirin therapy, 1 or 2 baby aspirins (81 mg or 162 mg...
...coenzyme Q-10 to your daily regimen: 60 mg to 100 mg in a soft-gel form taken with your largest meal...
...dosages of natural therapeutic agents that may help prevent and treat age-related diseases. Consider vitamin E. Oil-rich seeds and nuts are the main food source of it. Many studies suggest that doses in the range of 200 IUs to 400 IUs of alpha-tocopherol (or, better, 80 mg to 160 mg of the whole complex, including tocotrienols) offer the best antioxidant protection against common age-related diseases. Nuts are good for you, but you would have to eat far too many to get that amount of vitamin...