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...British research journal Lancet of one of the largest and most rigorous studies to date. Doctors in Italy randomly divided 11,000 heart-attack patients into four groups. All were given standard medical care, but some took a fish-oil capsule every day, while others received 300 mg of vitamin E, or vitamin E and fish oil, or just a placebo pill. After two years, only those patients who took fish-oil supplements reduced their risk of dying from a second heart attack, by an average of 17%. Vitamin E had no effect...
BONING UP A drug that's been used for decades to treat high blood pressure may help build strong bones too. A study of men and women ages 60 and older revealed that daily low doses (25 mg) of hydrochlorothiazide increase bone mass 1%. Even tinier doses (12 mg) at least maintain bone density. The drug may be less effective than other well-known bone builders, such as Fosamax and hormone-replacement therapy, but it is safe, has few side effects and, best of all, costs less than a penny...
...drive yourself to the hospital. Call an ambulance. Then, if you think of it, chew on an aspirin; 325 mg is the recommended dose, and chewing gets the drug into the bloodstream faster. A single tablet can stave off some of the damage. Above all, don't tell yourself, "I can't be having a heart attack, I'm not feeling any chest pains." Let a doctor make the final call. For more information on heart attacks, visit time.com/personal or americanheart.org E-mail Christine at gorman@time.com
...caffeine and other over-the-counters. (Contrary to lore, fake e virtually never contains heroin, which is not cost-effective in oral form.) But the most insidious adulterant--what all eight of the Oakland ravers took--is DXM (dextromethorphan), a cheap cough suppressant that causes hallucinations in the 130-mg dose usually found in fake e (13 times the amount in a dose of Robitussin). Because DXM inhibits sweating, it easily causes heatstroke. Another dangerous adulterant is PMA (paramethoxyamphetamine), an illegal drug that in May killed two Chicago-area teenagers who took it thinking they were dropping...
MIGHTY MITES Ever wonder who's really in bed with you? Government researchers did. After collecting dust samples from beds in 800 homes, they declared U.S. bedding to be rife with dust mites--and their excrement. Droppings are estimated to exceed 2 mg per gram of dust, a level known to trigger allergies, in 44 million homes. In half of these, they're fivefold higher, a significant danger for asthma sufferers. What to do? Keep room humidity low (mites love moisture), wash linens in hot water and zip up duvets and pillows in impermeable, allergen-proof covers. Alas, these measures...