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...latest issue of the New England Journal of Medicine, a team of researchers from Hungary report that women who consume 0.8 mg of folic acid, a B vitamin, for at least a month before they conceive have a dramatically lower risk of bearing a child with a neural-tube defect. Although the link between folic acid and neural-tube defects has been made before, this landmark study of 4,156 women is the first to show that the malformation can be prevented -- even in women who have no previous history of bearing children with neural- tube defects...

Author: /time Magazine | Title: A Dose of Prevention | 1/4/1993 | See Source »

About 2,500 babies are born in the U.S. each year with most of the brain missing or the spinal column incompletely closed. Reflecting recent studies, many doctors advise that women planning pregnancy consume 0.4 mg of folic acid daily -- about double their average intake -- by eating more leafy green vegetables, citrus fruits, beans and fortified cereals or by taking vitamin pills. But many pregnancies are unplanned, and women do not realize that they are expecting until it is too late for supplements to do much good. Before approving the recommendation, the FDA must weigh whether the B-fortified food...

Author: /time Magazine | Title: Fortified Bread | 12/7/1992 | See Source »

...average cup of coffee contains about 100 mg per cup, while tea has about half that amount. A can of Coke has 100 mg also, while a can of Jolt has 200 mg. Smaller amounts of caffeine can also be found in chocolate...

Author: By Julie-ann R. Francis, CRIMSON STAFF REPORTER | Title: NO REST FOR THE WEARY | 10/13/1992 | See Source »

...alternative to drinking caffeine is taking it in pill form. Caffeine pills like Vivarin and No-Doz are available over the counter. Vivarin and Maximum Strength No-Doz contain 200 mg of the drug per tablet, while Regular Strength No-Doz has 100 mg...

Author: By Julie-ann R. Francis, CRIMSON STAFF REPORTER | Title: NO REST FOR THE WEARY | 10/13/1992 | See Source »

...that bad? To be sure, dairy products are not the only source of such vital nutrients as calcium and phosphorus. A cup of milk provides 300 mg of calcium, compared with 250 mg for a cup of cooked kale. And O.K., some children are allergic to milk and therefore must get their calcium and other minerals from other foods. But for most children over the age of one, cow's milk is a perfectly adequate source of several important nutrients...

Author: /time Magazine | Title: Tilting At Sacred Cows | 10/12/1992 | See Source »

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