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...establish acceptable limits for fat, sugar and sodium content. Foods were determined to be of poor nutritional quality if more than 35% of total calories came from fat, or if they contained more than 35% added sugars by weight. The sodium content cut-off for full meals was 770 mg; for pizza, sandwiches and main dishes, it was 600 mg; and for individual servings of cereal, soup, pasta or meat, the sodium limit was 480 mg. By law, food labels must contain enough information to allow consumers to calculate all measurements...
...people think chicken is healthy, McDonald's has been selling tons of it (59% more than in 2003, compared with only 10% more beef). People, however, are wrong, because 5 oz. (about 140 g) of fried chicken and butter-filled biscuit (410 calories, 20 g of fat, 1,180 mg of sodium) is a lot more damaging than an Egg McMuffin and almost exactly the same nutritionally as a double cheeseburger...
Grapes 71 calories 2 mg of sodium 0 g of fat FACT: Perfect little packages--sweet, juicy and a great alternative to high-calorie desserts like cookies...
Turkey Wrap 216 calories 580 mg of sodium 9 g of fat FACT: With lean meat, whole wheat and a modest helping of cheese, it's well balanced-- but the salt, again, is a worry...
Meal Summary [This article contains a table. Please see hardcopy of magazine.] % Daily Value Calories: 648 27% Sodium: 1,393 mg...