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Vegetable Soup 100 calories 480 mg of sodium 2 g of fat FACT: Foods like soup, which contains a lot of water, help kids feel full--but keep an eye on the salt...
Meal Summary [This article contains a table. Please see hardcopy of magazine.] % Daily Value Calories: 1,173 49% Sodium: 2,064 mg...
Strawberries 25 calories 0 mg of sodium 0 g of fat FACT: High in fiber and low in fat, this fruit is a choice that's hard to quarrel with...
Carrots and Dip 136 calories 224 mg of sodium 12 g of fat FACT: Vegetables are always a sensible snack, but dipping sauces may carry hidden fats...
...Milk 100 calories 107 mg of sodium 2.4 g of fat FACT: Rich in nutrients like calcium, low-fat milk is the perfect choice to accompany a healthy lunch...