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Mexican Rice 190 calories 600 mg of sodium 0 g of fat FACT: Although this starchy side dish doesn't contain fat, it's loaded with sodium. Rice can be tasty without all the salt...
Orange Juice 95 calories 0 mg of sodium 0 g of fat FACT: Fruit Juice is a better choice than soda, but sugary drinks like this can lead to rapid weight gain...
Refried Beans 90 calories 560 mg of sodium 0 g of fat FACT: It may be high in sodium, but this Mexican-style dish is at least low in sugar and high in fiber...
Salsa 10 calories 75 mg of sodium 0 g of fat FACT: A national favorite, it's low in calories--and when eaten in moderation, low in sodium...
Nachos 408 calories 629 mg of sodium 29.4 g of fat FACT: This perfect storm of cheese, beef and chips accounts for more than a third of your daily fat allowance...